Enjoy Delicious Seafood in Suffolk County

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Suffolk County, Long Island is renowned for its abundance of seafood such as local stripers, flounder, bass, swordfish, locally harvested oysters, and Peconic Bay scallops. PJ Lobster House carries the freshest seafood imaginable that is not only delicious but also good for you and the environment, too!

Fresh fish and seafood Port Jeff, NY

Reduces Heart Disease

Heart disease is the highest-ranking cause of death for American adults. It is great to know that eating a diet that’s plentiful in fish may help reduce your risk. Studies have shown that eating fatty fish simply once or twice per week can lower your risk of developing heart-related diseases. Plus, eating seafood that contains omega-3 fatty acids can boost brain power which helps improve memory.

Offers Vitamin D

Fish provides a sizable amount of vitamin D which is a necessary nutrient. Unfortunately, a significant number of people in the United States have Vitamin D deficiencies. Although you can absorb vitamin D from sun exposure, it is difficult to remain outside in the cold weather in order to reap the benefits; however, adhering to a diet plentiful of fish can assist in correcting a person’s vitamin D deficiency.

Promotes Sleep

If you find yourself struggling to get enough sleep, why not increase your consumption of seafood and monitor the results. It is believed that three servings of fish a week can improve both sleep and daily activities due to the vitamin D and omega-3 fatty acids that it provides.

Benefits Children Too

Fish is beneficial for children to eat as well. Studies suggest that a diet containing fish at certain stages of growth could reduce the risk of developing asthma. Research indicated that children who started eating fish between six and twelve months old were less likely to be diagnosed with asthma by age four than children who consumed fish prior to six months old or after the age of one.

Helps the Environment

Global warming has been a concerning and largely discussed subject in recent times. Since beef is a sizable contributor to carbon, consuming fish several days per week is not only awesome for your health but can also benefit the environment.

Sustainability

Seafood is very popular in terms of cuisine due to all of the advantages that eating seafood offers. Sustainable fish farms are the best sources of seafood as they do not drain the aquatic population of wild seafood or implement any harvesting techniques that could damage the ecosystem.

Visit PJ Lobster House

PJ Lobster House offers an expansive array of top-shelf seafood for our customers to savor. We are located at 134 Main Street in Port Jefferson, NY, and may be contacted at (631) 473-1143 or through our website if you want to make reservations.

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