Mahi Mahi: Delicious & Nutritious

Not only is Mahi Mahi a delicious type of tropical fish, but it also offers an extensive amount of health benefits. If you’re looking for a tasty, versatile, and healthy fish option, consider purchasing Mahi Mahi for your meals. To learn more about the health benefits of this fish, just continue reading.

When it comes to tropical fish, there is a concern about potential mercury content in fish such as tuna and swordfish. If you are concerned about the possibility of mercury in your fish, don’t be when purchasing Mahi Mahi. Mahi Mahi, also known as Dolphinfish or Dorado, is a mercury safe tropical fish choice. The deep-sea fish is found around the world and has a similar taste to tuna and swordfish, but also has unique qualities that make it a favorite across the globe.

Not only it is tasty, but Mahi Mahi is also healthy. This fish is an excellent source of Omega-3 fatty acids, which can help cut down on inflammation. A healthy amount of inflammation in our bodies helps us fight off strains and injury, but too much can lead to autoimmune disorders, tumor growth, and heart disease. To level out your inflammation levels, consider eating Mahi Mahi.

Mahi Mahi is also high in protein. Protein is a vital nutrient for our bodies. It helps our cells function properly, it helps balance our metabolic rate, and it helps our metabolism. A high protein diet can help you maintain a healthy body weight, build muscle, and stay energized throughout the day.

Make Mahi Mahi part of your next meal by shopping at PJ Lobster House. Our fish market is filled with fresh, healthy fish options. Browse our selection and consider dining in at our restaurant for Mahi Mahi menu options! To learn more about the fish in our market, feel free to call 631-473-1143. We are located at 1 North Country Road in Port Jefferson and we hope to see you soon!