Health Benefits of Eating Fish

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Fish is a staple in many homes close to the sea or major water bodies. This old-age food has been with humanity for years. With more and more people adopting alternative diets, it only makes sense to revisit our relationship with fish. Available in many forms, this article seeks to re-introduce you to this delicacy.

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Fish boosts your brain function

The normal human brain ages from the early twenties with a progressive decline every year. Fish contains omega-3 fatty acids which naturally slow the aging process. Omega-3 fatty acids also increase the amount of grey matter. Grey matter located in the frontal cortex is important for cognitive function and memory. Regular intake of fish boosts overall neurocognitive function reducing the risk of dementia and Alzheimer’s.

Fish and insomnia

Fish contains omega-3 fatty acids, proteins, and vitamin D. Working in tandem, these nutrients increase the level of serotonin a neurotransmitter that boosts mood and sleep. A weekly diet that includes fish at PJ Lobster House is one of the best ways to deal with insomnia.

Fish boosts immunity

Omega-3 reduces inflammation improving overall health. When taken regularly, fish builds up the body’s ability to fight disease and maintain health.

Fish and cardiovascular health

Omega-3 and essential fatty acids found in fish have numerous benefits to the heart and to the blood vessels. Working in tandem, they lower blood pressure and the levels of LDL, the bad cholesterol. Good heart health prevents strokes, risk of clots, and heart attacks.

Fish and mental health

The latest research has linked ingestion of fish with a reduced prevalence of certain mental disorders. A reduction in the chances of psychosis in the at-risk population has been reported. In addition, fish in high doses may reduce symptoms of schizophrenia and bipolar.

If you are stuck at deciding what to eat or what to order, PJ Lobster House has a variety of dine-in options that will not only fill you but enable you to harness all the benefits of fish to the mind and body.

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