When you think of healthy seafood options, flounder is probably not the first food that comes to mind. However, flounder actually has several surprising health benefits. To learn four of these healthy perks, just continue reading this blog post.
Flounder is a deep sea flatfish that is usually found in North America. It can be cooked several different ways, has a mild fish flavor, and a touch of sweetness. Texture ranges from delicate to firm, depending on the variety of flounder.
The first health benefit that flounder has to offer is the ability to lower cholesterol. Flounder is seafood that is low in saturated fat. It also contains some omega-3 fatty acids, which work with the human body to lower overall cholesterol levels and protect the heart.
Another surprising health benefit of flounder is the ability to help with depression. Even though the levels of omega-3 fatty acids are low, this small amount can help to relieve some symptoms of mild depression.
By consuming flounder, some individuals may lessen their risk of neurodegenerative diseases, such as dementia. Flounder is one of the fish species found to improve blood flow to the brain, which stimulates the brain and reduces the risk of dementia and other similar diseases.
Both inflammation and symptoms of arthritis can potentially be minimized by the consumption of flounder. Flounder contains several nutrients and minerals that are found to decrease inflammation.
Adding flounder to your diet is easy, especially when you visit PJ Lobster House. Our fish market sells an incredible variety of seafood, including flounder. Pick up some flounder to feed to your family to enjoy these health benefits. You can find PJ Lobster House at 1 North Country Road in Port Jefferson, or you can call us at 631-473-1143 to learn more about the fish we have for sale at our market. We hope to hear from you soon!