Category: Fish Market

Join Us For Our Weekly Specials Or Visit Our Fish Market

Have you lately been in the mood for some expertly cooked seafood? Or are you seeking a fish market where you can buy your own locally sourced fresh fish to cook up a verifiable storm in the kitchen? At PJ Lobster House, you can not only enjoy some fine dining, but you can also purchase all your seafood from one location.

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The Benefits of Eating Fish for Cardiovascular Health

As we get older, taking care of our hearts becomes increasingly important. A contributing factor to sustaining a healthy heart is what we put in our bodies. Changing your diet can greatly improve your health and reduce the risk of heart disease. One of the easiest and best ways to help your cardiovascular system is by consuming one of the most popular forms of protein, fish.
According to the American Heart Association, two servings of fish a week are beneficial. Fish such as salmon, sardine, cod, and trout have an abundance of Omega 3’s which the heart needs to promote healthy blood flow and lowers the body’s inflammatory responses.

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